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Jólin koma brátt!

8. December, 20188. December, 2018 Guðmundur Helgi Gíslason Uncategorized

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ÓLYMPÍSKAR ÓLYMPÍSKAR
PÁSKAR 2019

Æfing dagsins

12.10.2019

Laugardagur

8 umferðir af: 8x FR. Reverse lunges 40/25kg 8x HSPU 8x OHS 40/25kg 8x KB swing 28/20kg

13.10.2019

Sunnudagur

EMOM 6 Complex 3x DL 2x hang power clean 2x front squat Go heavy! 6 Umferðir af: 3x kb squat clean 25/16kg 6x kb S2OH 9x Pullups --- 30 sek pása eftir hverja umferð---

14.10.2019

Mánudagur

6-4-2 P.Snatch 60/40kg thruster 60/40kg 7-5-3 Hang power snatch 50/35kg Front squat 50/35kg 9-6-3 Full snatch 45/30kg Clusters 45/30kg

15.10.2019

Þriðjudagur

1-10 Dumbell squat Burpess o/db 25 DU eftir hverja umferð. TC 18mín

16.10.2019

Miðvikudagur

Emom 10 Turkish get up progression! --- Amrap 12 10x P.clean 50/35kg 10x sit ups 2x wall climb 2x MU

17.10.2019

Fimmtudagur

Emom 12 Pistol Progression! ----- Amrap 9 6x HSPU 6x Pistols 36x DU

18.10.2019

Annar í Open!

Sjáum hvað er í boði í dag! ---- Minnum á sérstakan Open tíma fyrir þá sem eru skráðir í Open. KL 17:15

19.10.2019

Laugardagur

21-18-15-12-9 Devil Press 15/10kg T2B DB-OHS TC- 28mín

20.10.2019

SunnudagsParaAmrap

Amrap 10 x 3 20x push ups 40x MB clean 9/6kg --- 20 cal AAB 30x russian twist 15/10kg ---- 20x Power snatch 45/30 20x deck squat 15/10kg 2 mín pása á milli!

21.10.2019

Mánudagur

1 RM Clean & Jerk --- 3 umferðir af: 10x OH lunges 45/30kg 15x push press 45/30kg 20x wall balls 9/6kg

22.10.2019

Þriðjudagur

You go I go 16 umferðir af: 3x squat clean 80/55kg 5x push jerk 80/55kg 16x partner wall balls 9/6kg

23.10.2019

Miðvikudagur

4 umferðir af: 10x GTOH 20/15kg 20x air squat 10x push ups 20x sit ups

24.10.2019

Fimmtudagur

Amrap 15 7x DB squat 9x DB push press 11x DB burpee RX 22,5/15 Sc1 17,5/12,5 sc2 15/10

25.10.2019

Þriðji í Open

Við elskum Open!! Open æfing í dag kl 17:!5

26.10.2019

Laugardagur

\"The Seven\" 7 umferðir af: 7x HSPU 7x Thrusters 61/43kg 7x K2E 7x DL 110/75kg 7x burpees 7x KB swing 32/24kg 7x pullups

27.10.2019

Sunnudagur

Partner Wod Buy in 200 DU 40x DB P.Clean 40x HHP Snatch 40x DB push jerk 40x Squat clean 40x OH lunges Cash out 100 burpee þyngdir: RX 22,5/15kg 45/30kg sc1 17,5/12,5kg 40/25kg sc2 15/10kg 30/20kg

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