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Jólin koma brátt!

8. December, 20188. December, 2018 Guðmundur Helgi Gíslason Uncategorized

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ÓLYMPÍSKAR ÓLYMPÍSKAR
PÁSKAR 2019

Æfing dagsins

30.11.2021

Þriðjudagur

Gymnastic base (5-7 min)
HSPU focus 5-7 min practice HSPU
Metcon (AMRAP - Rounds and Reps)
Amrap 6
18-15-12
DB snatch 22/15
Burpee over DB
Rest 3 min
Amrap 6
12-9-6
Double DB snatch 22/15
Burpee over DB
Rx-tími 18:15
Metcon (Time)
Skill development (10 min)
10 min practice bar MU

Strength 15-20 min
Find a heavy single
Back squat

Conditioning (12 min)
Air force
20 x thruster 45/30
20 x SDHP 45/30
20 x push jerk 45/30
20 x OHS 45/30
20 x Front squat 45/30
On the minute 4 x burpee
TC : 12 min

Skráning í grunnnámskeið 22. sept.




Nýjustu Fréttir

  • Grunnnámskeið og sumarkort
  • Kæru iðkendur ATH
  • UnglingaFit sumar 2020
  • Loksins opnað aftur og Sumarkort komin í sölu
  • Grunnnámskeið
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